Fitness is a lifestyle.  I use all of the classical training tools plus many more to keep my clients motivated and moving toward their goals. I accomplish this by blending traditional resistance training, flexibility training and aerobic training with cutting-edge training tools to challenge and keep things fun.  Each program is unique and built around the clients goals.  

I train many different clients both men and women; stay at home parents, pre/post-natal, athletes, seniors and clients with MS, Parkinson's and Diabetes.  I specialize in postural assessments and help clients become pain free.

What will I get from working with a personal trainer?


  • You will reach your goals
  • Someone to be accountable to
  • Varied routine to keep you on track
  • Enhanced quality of life
  • Encourage, motivate and optimize your health
  • Make the right exercise choices that will get you the  results you want
  • Optimize time and exercise goals
  • Increase muscle mass and flexibility
  • Reduce body fat percentage and inch loss
  • Gain energy, increase endurance, power and stamina



Boot Camp

Do you have a group of 5 or more friends or colleagues who would like a personalized boot camp program?  I offer a variety of programs to meet the needs of your group. Ask me for more information!

Personal Training

Bodyharmony

Contact me today, and begin your voyage to wellness!

My Background

I have been involved in the fitness industry for over 20 years.  I started out teaching aerobics classes when we used to have to use cassette tapes for music in class, sometimes we even used to tape music off the radio!  Boy, I am showing my age!